So, when you look at yourself in the mirror in the morning, say to yourself, "Today I will be more aware of my effect on the world around me. I will endeavor to treat people as I would want to be treated. My communication to those around me will accurately reflect my respect, care, and understanding." Then say, "Whoa, I better brush my teeth and shower- who wants to smell me coming a mile away? Best I scrub under these nails, too- lest I repel all in my wake."